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Acai Berry Information Guide
I have been trying to lose weight now for the last 10 years now and I have to admit it has really been an uphill challenge – a real struggle if I am honest! I am 49 years old and losing weight has always been a problem for me no matter what I do I am obviously one of those people that find it difficult to lose weight .Ever since having children my 2 children I have found it very difficult to return to my ideal weight and as I get older I seem to put weight on at twice the speed it was really starting to get me down.
I decided that I really needed to lose the weight that I was putting on so I spent the afternoon looking at the internet for inspiration and any new ways that I could lose weight quicker and easier than a regular diet that lets face it – none of us stick too! So I read about the wonders of a new product called Acai Berry and in particular the results in the loss of weight by people who take it .I guess that you all probably know what Acai Berry is by now and where it comes from so if its ok then I will skip this bit and tell you the important bit about what’s available in your local high street and also on the internet .
I have also researched what type of acai berry products are available and what’s in them and what they can actually help you achieve . Do they help you lose weight ?
So let me begin by offering you some simple advice if you feel you are over weight try adopting a healthy eating plan and start drinking plenty of water . This is a simple quick and easy way to start losing weight in my opinion.
However I do struggle to lose weight so I decided to see what other food based health supplements are available that may help me by increasing my metabolism which in turn helps you lose weight .
I found a health supplement called acai berry , its now available world wide and comes from the Brazilian Amazon rainforests . Its a small purple berry that the tribes people of the Amazon rainforests have been using for hundreds of years as a medicinal aid and healthy well being aid.
Up until recently the world had not heard of the acai berry but recent advances have made it possible to freeze dry the acai berry immediately upon harvest, failing to do this would result in the tiny berry perishing within hours of being picked.
You can now buy acai berry in major stores in your local high st and is available as a health supplement in capsule form , powder form that you can mix into a drink or alternatively as a fruit juice .
There are various strengths of acai berry available which means that you may have to do a bit of research when you decide to purchase acai berry from you local store or internet web site . The higher the strength the better I have found strengths ranging from 400 mg up to 1000mg.
Reports in to how much weight you can lose by taking acai berry is varied and ranges from zero weight lost to over 2 stone lost , these media reports are freely available so you can make you own mind up ? However the general conclusion is that the acai berry is packed full of nutrients and anti oxidants and in fact has up to 30 times more than your average grape which is pretty impressive.
The price of one months supply of acai berry is between £19.95 and £29.95 however some internet web sites will offer a deal if you buy more than two months supply . When buying acai berry health supplements you will need to consider the strength as shown on the bottle and the price of course.
Some of the acai berry supplements avaliable are sold as a combination pack with a colon detox supplement which may help in faster weight loss in some cases.
Since taking acai berry health supplements I have adopted a new meal plan that seems to work well in conjunction with taking acai berry , I have listed the healthy food plan below for you to take reference from . This is the food plan that I use but it may not be suitable for everyone and you may have to change it slightly or if in doubt consult a food dietician or a medical expert to find a suitable balance that may help your individual needs
Caution ; Taking Acai berry can cause slight dehydration in some cases and it seems it may be necessary to drink extra water to aid hydration whilst taking acai berry .
The Diet plan I follow offers a large variation of different things you can eat throughout the week and since losing weight I never seem to feel hungry.
Here is an Example of a typical day but please remember there are many variations to suit your different tastes;
Day 1.
Breakfast
Cup of coffee/Tea e.g. Cup coffee/tea
1 portion of Fruit from the food list e.g. 1 Grapefruit
or
Porridge {}
or
Low fat yoghurt mixed with 1 portion of fruit
Snack (optional)
1 portion of Vegetable from the food list. e.g. 1 Cup Tomatoes
Lunch
1 portion of Meat from the food list. e.g. 3-5oz Chicken Breast
2 portion of Vegetable from the food list. e.g. 1 Cup of Peas or 1 Cup of Broccoli
1 portion of Fruit from the food list. e.g. Half of Orange
Snack (optional)
1 portion of Vegetable from the food list. e.g. 1 Cup of Celery
Dinner
1 portion of Meat from the food list . e.g. 3-5 oz Salmon
1 portion of Vegetable from the food list .e.g. 1 Cup of Asparagus
1 portion of Fruit from the food list. e.g. ½ Cup Blueberries
This is just an example and there are many food variations from the diet plan that you can choose from and it also highlights things you can do and things you can’t do.
The information given on this website is for information only and is constructed to the best of our knowledge on the understanding that the reader will carry out there own informative checks and we advise you to carry out all relevant checks and to consult a medical expert before starting any weight loss slimming programme. No weight loss is guaranteed and individuals should not consider that weight loss is guaranteed by following this diet programme. We accept no liability for any medical condition which may be caused by following this diet programme. We advise you to take caution and to seek medical advice if you feel you need to do so.
The information and opinions available on this website is solely a representation of the opinion of the author and anyone using this information does so at their own risk. Before starting any weight loss diet programme you should always consult your doctor or medical professional first. The owners of this website are not liable in any way what so ever for any outcomes that may result from advice given on this website and for products recommended from this website. We recommend that customers carry out their own enquiries if they so wish prior to using any of the information or products disclosed on their web site.
The information provided is not intended to replace the attention or advice provided by a doctor or other health care professional. Although the author of this website has attempted to provide accurate opinion and information as possible, but does not accept any responsibility or liability for inaccuracies
resulting in any illness , death , indirect , special , consequential or incidental damages including without limitation loss of profits , revenue , income , cost of replacement of goods , loss or damage of data , damages resulting from the use or reliance on the information present or shown on this website .
Please also recognize that the story and comments depicted on this site and the person depicted in the story are not 100%real. Rather, the story is based on what part true true life experiences that we receive and have achieved with this diet programme and products. The results portrayed in the story and in the comments are illustrative, and may not necessarily be the results that you achieve .