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By adding concentrated berry extracts, one has even more natural antioxidant tools. Once again, eating fresh is great. However, some companies now offer concentrated extracts of berries like elderberries, Acai, blueberries, cranberries, and bilberries for 10-15 times the amount of antioxidants as can be found in the fruit alone.  Acai is the best source for antioxidants out of any fruit on earth!

Researchers at the USDA Human Nutrition Center have found that blueberries rank number 1 in antioxidant activity when compared to 40 other fresh fruits and vegetables.

Anthoycyanin - the pigment that makes blueberries blue and Acai dark purple - is thought to be responsible for this major health benefit. Blueberries also contain beta-carotene, Vitamin C, Vitamin E, Vitamin A, ellagic acid and phenolics that can also act as antioxidants. Other health benefits one can expect form blueberries are:

Support cognitive function, concentration and memory
Maintain eye and retina health
Promote urinary tract health
Support healthy glucose metabolism

Not just for urinary tract health, cranberry extracts are provide potent antioxidants that protect and detoxify. Combining cranberry with the therapeutically beneficial elderberry and lo han fruits results in a delicious herbal supplement that helps to maintain urinary tract health, promotes cardiovascular health, cellular health and even dental health. Because of its detoxifying properties, it increases your energy levels and improves mood.

Pomegranates too have been used for thousands of years by Mediterranean peoples. And pomegranates have recently been promoted for their beautiful skin-enhancing properties. Pomegranates contain polyphenols, tannins, ellagic acid and anthocyanins. These compounds are believed to fight disease and pomegranates can also:

Support healthy blood pressure levels
Help maintain healthy blood vessels
Reduce the oxidation of LDL cholesterol
Support oral health
Support skin health

Green, black and white teas have been studied for their antioxidant powers too. Many research organizations have demonstrated that the polyphenols, detected in these teas, help to support a healthy heart and cardiovascular system and are recommended for smokers, the obese and those under stress and duress, though anyone could benefit from their consumption. A source of concentrated green tea extracts.

Some vitamins are considered antioxidants such as vitamins E and C. As are the carotenoids (such as beta-carotene); selenium; and flavonoids (anthocyanidins, polyphenols, quercetin, glutathione, alpha-lipoic acid, and coenzyme Q10. Vitamin E is the body's principal fat-soluble antioxidant vitamin and protects fatty cell components from free-radical oxidation. It works well in conjunction with selenium and vitamin C.

As an antioxidant, vitamin E protects DNA and other cell structures from damage. It also protects LDL cholesterol from oxidation which would otherwise trigger an early step in the development of cardiovascular disease. There are other antioxidants so to verify a wide spectrum of protection, eat a wide variety of fruits and vegetables and consider a daily intake of a plant-based green "superfood" formula. Preferably one that contains foods from the allium family (onions, garlic, chives) and sprouts.

Sprouts from vegetables and legumes are extremely health-enhancing and often contain a concentrated form of antioxidant protection not found in the food alone. Broccoli sprouts, especially have been noted to provide more protection than just eating the cruciferous vegetables by themselves. Which is very important for immune enhancement and cancer prevention.

Acai Antioxidant Study
Highlight:
In a major study on fruit and vegetable antioxidant content published in the June 9 2004 Journal of Agricultural and Food Chemistry Acai berries won easily in terms of the amount of antioxidant per pound. Antioxidants are disease fighting compounds that scientists believe help repair and/or prevent the stress of oxidation, a process that occurs naturally during normal cell function.

This comprehensive study used cutting-edge technology to gauge antioxidant levels in more than 100 foods, among them Acai fruits, vegetables, cereals, breads, nuts, and spices. Among the fruits studied, acai berry, cranberries, blueberries, and blackberries ranked highest. But although some fruits and vegetables have a high antioxidant content, the body may not absorb all of it because of bioavailability, which is tied to the mechanical structure of antioxidants in food.

But don't forget peaches, plums, and a little red wine. By Jeanie Lerche Davis WebMD Feature Fruits, especially berries, are chock-full of the disease-fighting antioxidants essential to your health.

Berries are the crown jewels of summer, the gems that inspire pies, parfaits, cobblers, ice cream treats, and whipped cream wonders. Best of all, berries deliver super-healthy antioxidants that help fight disease.

A landmark study shows that just one cup of berries provides all the disease-fighting antioxidants you need in a single day.

Of course, dietitians will tell you, "Don't stop there." A healthy diet needs a variety of nutrients from many food sources.

Raspberries, blueberries, strawberries, and blackberries are plentiful in most corners of the U.S. "Berries are available almost year-round now...and even though they may be more expensive some times of the year, they're still much more accessible than they used to be," says Cindy Moore, MS, RD, spokeswoman for the American Dietetic Association and director of nutrition therapy at The Cleveland Clinic.

Berries and other foods figured in a major study published in the June 9, 2004, Journal of Agricultural and Food Chemistry.

This research provides the largest, most comprehensive report thus far of antioxidant content in fruits and vegetables.

A small percentage of cells becomes damaged during oxidation and turns into free
radicals, which can start a chain reaction to harming more cells and possibly disease.

This newest study used updated technology to assess antioxidant levels in more than 100 foods, including fruits, vegetables, cereals, breads, nuts, and spices.

Cranberries, blueberries, and blackberries ranked highest among the fruits studied.

Peaches, mangos, and melons, while scoring lower than berries, still contain plenty of antioxidants as well as other nutrients.

However, there's a catch: Even though some fruits and vegetables have a high antioxidant content, the body does not absorb all of it.

The concept is called bioavailability, explains researcher Ronald Prior, PhD, a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Ark.

Acai Antioxidants and Vitamins

Vitamins and antioxidants are fast becoming widely accepted as anti-ageing nutrients and the market for anti-ageing formulations is growing at 7.6 per cent annually.

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