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2011-09-13T11:02:41.051+08:00

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Recipe from Y3K Cookbooks Volume no.31 -- Cartoon Cookies
2011/09/cartoon-cookies.html

Ingredient:
A: 130g butter (at room temperature)
60g icing sugar
1 egg yolk

B: 120g rose flour (plain flour)
30g potato starch
50g glutinous rice flour

C: 1 tsp strawberry paste

D: Some yellow colour heart-shaped decoration sugar (small-sized)
Some red colour love-shaped decoration sugar (small-sized)

E: (mixed together, spoon into piping bag)
10g egg white
70g icing sugar
1 tsp cornflour

F: Little black sesame seeds
Some seaweed (snipped to make eyebrows)
Some egg white

Method:
1. Combine ingredient (A) into a big bowl, mix well. Add in ingredient (B), mix again. Pour onto tabletop, knead with your palms to form a dough.
2. Take 30 grams of dough from no. (1), leave it natural. Make into 1 gram pieces, shape and flatten into triangular pieces.
3. Add ingredient (C) to the remaining no. (1). Knead dough on the tabletop to work in colour.
4. Take away 10 grams from no. (3), shape into triangular and use one gram for both wings, take a piece of no. (2), stick in ingredient (D) (picture 3), arrange on baking tray, repeat process.
5. Bake no. (4) in a preheated oven at 130 degrees Celsius for 30-35 minutes till cooked through. After removal from oven, pipe ingredient (E) on cookies whilst hot. Dot with a black sesame seed to act as eyes. Glaze with egg white and stick a seaweed to act as eyebrows, bake for another 1 minutes, leave to set before storage.

Note: Work quickly after piping ingredient (E) on decorate with black sesame seeds and glaze egg white stick a seaweed before egg white turns hard.
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3 Comments

2011-07-05T17:34:21.331+08:00

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Recipe from Y3K Recipes Issue no.61 (July/ August 2011)

Ingredients:
300g shoulder loin (sliced)
100g shallots (sliced)
100g garlic (minced)

Marinade:
1 tbsp super soy sauce
2 tbsps chilli sauce (less spicy)
Dash of premium sesame oil
1 tsp shrimp sauce
1 tsp sugar
1 tsp tapioca flour
Dash of pepper

Seasoning:
2 tsps supreme thick soya sauce

For garnishing:
1 stalk spring onion (diced)
1 fresh red chilli (cut into rings)

Method:
1. Mix meat with marinade. Leave it aside for 10-15 minutes.
2. Heat a wok with a little oil to saute shallots and garlic. Add in no. (1), fry till meat changes colour.
3. Add in seasoning, fry well. Cover wok, use low heat to braise for 15 minutes. Dish up, garnish.

Tips: Check meat constantly, if it is too dry, add in some hot water.
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龟苓膏Gui Ling Koh

2011-05-04T11:38:48.415+08:00

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材料A:
六琴草15克
罗汉果1粒(压碎)
伏神12克
冰片糖810克(约2包)

材料B:拌匀
包装原味龟苓膏粉1盒(内有10小包)
清水580毫升

用具:
小碗或杯24个

做法:
1. 锅热2.9公升水,加入(A)料盖好以大火煮滚转小火煮一小时半,过滤,确定有2.5公升的糖水,如有不足,加入热水。
2. 开盖加入(B)料边煮边搅至滚,趁热倒入小碗待稍为凉,放进冰箱一小时或凝固,取出享用。
注:在大热天或吃辣后可享用此甜品以化解热气。

Ingredient A:
15g liu qin cao
1 loh hon guo (crushed)
12g fu shen
810g cane sugar (about 2 packets)

Ingredient B: mixed well
1 packet original taste gui ling koh powder (10 small sachets in 1 packet)
580ml water

Utensil needed:
24 small bowls or cups

Method:
1. Heat up 2.9 litres of water. Add in ingredient (A), cover and boil contents. Once it comes to a rapid boil, turn heat to low. Simmer for 1 1/2 hours. Strain out, ensure there is 2.5 litres of the solution or else top in extra hot water.
2. Uncover, add in ingredient (B), stir at all times till it comes to another boil. Turn off heat, spoon into utensil and leave it to cool. Keep it chilled for an hour to set well. Serve cold.

Note: Good snack for heaty days or as a dessert after a spicy meal.
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The Human Body Produces a Variety of Toxic Products 人体内的毒素是怎样产生的?

2011-04-20T10:32:03.153+08:00

The Human Body Produces a Variety of Toxic ProductsThere are several number of organs throughout the body responsible for the process of digestion, right from the oesophagus to the stomach, small intestine, colon of bowel before being expelled from the body through the anus. The complex process of the remains of food after nutrients have been removed and the excretion of waste products need 12-24 hours to complete.Unexpelled toxic waste produce their own by-products and if these are not eliminated, it can be poison itself. You can have bloated tummies, dizziness and discomfort setting in. Ensure that this does not happen regularly.Other factors can give a clogging nature to our bodies. We start to feel bad when we become tired, stressed, hormones being ill-balanced and as these take shape, we may be facing problems like memory failures, fatigue, yellowish skins, constipation, piles growth, becoming obese.It may seem queer to think of the lungs as organs of excretion but carbon dioxide is another waste product excreted by the body. If carbon dioxide starts dissolving in the blood, it can bring about respiratory failure.Free-radicals in the body can be a fundamental cause of diminishing collagen fibres thus giving rise to the onset of wrinkles, pigmentation, industrial development giving rise to cancer etc...Protein is the most complex of all food elements and the assimilation and utilization are rather complicated. But the easiest food for the body to break down is fruit. Detoxifi-cation is cleansing and the cleansing aspect of fruit washes impacted fecal matter from the intestinal walls. This is why water drunk first thing in the morning (around 200ml) is a wise move and exercise keeps you in good form, making you feel light and renewed.Carrots or sea kelp are good food to eliminate body waste. Black wood ear fungus is also good. The later can remove dirty cells from the plague attached to the intestines this like they are being scrubbed clean.Curdled pig's blood has raised many eyebrows as it is thought to be a good cleanser so has the properties of green tea for nicotine removal. Red wine is good for the heart, fresh ginger acts as a barrier from simple germs and green beans may help to detoxify simple toxic material.Perspiration, urine are other methods of waste removal from the body.A gradual approach to exercise daily like going for brisk walks or playing a game of basketball, volleyball, cycling or trekking gives you a healthier lifestyle as it helps you to cope with stress. Drink more water when you exercise and take warm bath using water in the 35 degrees Celsius to 42 degrees Celsius region. As the pores open, toxins are released through sweat. Always remember that exercise is a health system which supports general wellness.by C M Dr. Allen K.M. Pang (Doctor of Chinese Medicine)☆ Medical Advisor of Xiamen Ren De Hospital☆ Regional Representative of Nanjing TCM University☆ President of SEL & KL Association of China Graduated Chinese Physicians☆ Guest Lecturer of Hong Kong Wah Ha TCM College☆ Director Jiangxi TCM University Malaysia Tutoring Centre☆ Vice Chairman (Overseas) of Xiamen TCM & Medicine Promoting Association. 人体内的毒素是怎样产生的?一般上在正常的新陈代谢情况下,人们所吃的食物经过食道、胃、十二指肠、小肠、大肠,最后从肛门排出体外,整个过程一般可在12-24小时内完成,这样就可确保废物不在肠中过久停留而产生毒素。粪便中毒素甚多,如硫化氢、吲哚、粪臭素,若不及时排出,会被肌体重新吸收入血,不但引起腹胀,更会使人头晕脑胀、思维受损。因此避免体内囤积毒素应常确保大便通畅。虽然人体排便是一种防毒功能,可是疲劳、紧张或其他生理原因,也会导致人体出现代谢功能失调、内分泌紊乱,致使人体的废物[...]



爱心社会 来关怀他们 Compassion Awareness

2011-03-05T11:52:03.598+08:00

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在吃饱喝足之余,我们可有想到身边还有很多等待接济的一群人?
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